strong + lean

Welcome to Strong + Lean — your one-month, lifestyle-based reset designed to build strength, balance metabolism, nourish your nervous system, and create sustainable habits that last designed by DeeDee Mehren Holistic Nutritionist, founder of Feed Mind Body Soul. Join DeeDee and others on this enriching adventure towards holistic wellness and metabolic balance. 

To learn more about Strong & Lean or purchase the program click the link below.

Strong + Lean
Reheating Instructions

prepared by us. focus on you.

a talented culinary and event planning team at your service to make your health journey a breeze

In our partnership with Feed MBS, select recipes provided in the Strong + Lean program are prepared by our team so you have time to focus on you.

Once the program is purchased through Feed MBS, a link to order meals will be provided.

  • Important Ordering Dates

    • 01.05.26 - last day to order Week 1 & 4 Week Bundle

    • 01.12.26 - last day to order Week 2 meals

    • 01.19.26 - last day to order Week 3 meals

    • 01.26.26 - last day to order Week 4 meals

  • Pick Up Dates -at 1:00 pm - 3:00 pm

    • Sunday 01.11.26 - Week 1 meals

    • Sunday 01.18.26 - Week 2 meals

    • Sunday 01.25.26 - Week 3 meals

    • Sunday 02.01.26 - Week 4 meals

  • For your convenience we have 2 pick up locations

    • Geneva, IL - Geneva Visitor Center - 10 S Third St.

    • Evanston, IL - Caterist Office - 944 Pitner Ave

 

✔️ Before You Order

⬜ Know your Strong + Lean meal plan

  • Omnivore Plan

  • Plant-Focused Plan

⬜ Match your meals to your plan

  • Prepared meals must match the plan purchased from Feed MBS

⬜ Understand what’s included

  • 10 meals (5 lunches, 5 dinners) per week

  • (4) meals will be fresh

  • (6) meals will be frozen

  • Only meals listed in the weekly package are included

  • No sides, snacks, or breakfasts are included

  • Food handling & reheating instructions are provided

⬜ Familiar with order deadlines, pick up dates/times & locations